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Constipation Health Information Bupa Uk

Try to drink at least 8 glasses of water a day.

What to do when constipated. Eat more fiber especially soluble non fermentable fiber. They can make constipation worse. Eat prunes and bran cereal.

If your child s constipation lasts for more than 2 weeks something else may be going on. Exercise most days of the week. Similar to fruit eating more vegetables particularly those that are high in soluble fiber on a.

Lots of milk and cheese can make your constipation worse. Try warm liquids especially in the morning. Make an appointment with your pediatrician if you see.

Due to their fiber content most fruits will help to soften stools and work toward easing constipation. Add fruits and vegetables to your diet. Being dehydrated regularly can make you become constipated.

Swelling in the abdomen. And on the subject of diet water is important for preventing constipation too. Drink two to four extra glasses of water a day unless your doctor told you to limit fluids for another reason.

You might like drink alcohol. Double down on dairy. Thirteen home remedies for constipation 1.

7 best things you can do to ease your constipation eat more fruits. To prevent this it s important to. Booze zaps your body of fluids which can make your stools hard and harder to pass.

Kefir may be a safe choice. People who are constipated are often told to increase.