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Cruciferous vegetables such as broccoli spinach kale contain carbohydrates fodmaps a substance that produces gas in the stomach that causes flatulence. Beans and some other legumes such as peas and lentils have a reputation for causing gas.

Gluten Doesn T Cause Bloating But Fodmaps Foods Do Doctors Claim

These substances are not digested at the level of the stomach and thus make their way down to your intestines where bacteria break them down.

What foods cause flatulence. When you think of foods that cause gas beans are probably at the top of the list. Although vegetables are rich in vitamin k calcium and iron we should not overeat. Beans and legumes can cause gas.

Fruits like bananas and raisins can also be a problem. The end result of this breakdown is the release of gas. When these sugars pass down the colon the gas is released as a by product.

Here are specific foods fitting this description. 10 foods that cause gas. Beans contain high amounts of a complex sugar called raffinose which the.

In general gassy foods are those that contain certain sugars fructose lactose raffinose and sorbitol and or soluble fiber. Fruits and vegetables are part of a healthy diet but cruciferous vegetables such as cabbage cauliflower and broccoli can be gassy. Other grains or pseudocereals including oats brown rice.

Try removing one food at a time to see if your gas improves. Beans vegetables especially broccoli cabbage and onions fruits dairy products whole grain foods soft drinks fruit drinks. Common gas causing offenders include beans peas lentils cabbage onions broccoli cauliflower whole grain foods mushrooms certain fruits and beer and other carbonated drinks.

Because of its high fiber and gluten content rye may be a major cause of bloating in sensitive individuals. Milk and dairy products starchy foods like potatoes and pasta wheat and oat bran foods sweetened with artificial sweeteners such as soda gum and hard candy bananas peaches apricots pears and raw apples raisins and melons prunes and prune juice. What to eat instead.

Vegetables such as artichokes broccoli leeks cauliflower cabbage garlic onions beans brussels sprouts and turnips cereals such as. Beans contain a lot of raffinose which is a complex. You re most likely to get gas by eating carbs which are found in foods like.

Examples of foods that can worsen flatulence include.