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Eat for more citrus foods such as oranges eat other plant based sources of vitamin c such as strawberries broccoli and spinach drink orange juice take supplements as recommended by a doctor look for antiaging skin treatments. Vitamin c serum benefits reduces wrinkles protects collagen and increases production aids wound healing helps protect against sun damage reduces hyperpigmentation evens skin tone brightens complexion acts like armor against pollution and other free radicals.

Vitamin C Benefits For Skin The Best Serums To Try Now Cnn

The renamed viola skin vitamin c serum now contains vitamin e and also contains arginine which is another skin benefiting ingredient.

U skin vitamin c. Vitamin c is an effective antioxidant that brightens the skin tone and reduces signs of aging. Alpha arbutin is a highly purified biosynthetic active ingredient that reduces the look of dark spots and uneven skin tone. Both are known to fight wrinkles build collagen and fade dark spots and pigmentation.

If you find that you don t get enough vitamin c in your diet you can. Retinol and vitamin c are two of the most powerful ingredients for your skin. But fitting them into your skincare routine can be tricky.

But you don t have to limit yourself. Because of its antioxidant. For one vitamin c promotes collagen production which has the potential to thicken the dermis diminish fine lines and is essential for firm youthful skin wexler says.

It contains 20 vitamin c in the form of sodium ascorbyl phosphate which is a milder version of the more potent form of ascorbic acid which means it s less likely to cause irritation. The total body content of vitamin c ranges from 300 mg at near scurvy to about 2 g 4. The most common way to get vitamin c in a skin care routine is in a serum.

High levels of vitamin c millimolar concentrations are maintained in cells and tissues and are highest in leukocytes white blood cells eyes adrenal glands pituitary gland and brain. The vitamin c content of the epidermis is higher than the dermis although the vitamin c concentrations in both layers are approximately equal to that of other water soluble antioxidants including uric acid and glutathione 2 4. Vitamin c is a normal skin constituent that is found at high levels in both the dermis and epidermis 1 2.

As far as your skin is concerned vitamin c is a potent antioxidant that can neutralize free radicals explains board certified dermatologist patricia wexler.