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He states that those with type o should avoid dairy cereal grains and legumes. Seltzer water club soda sparkling water tea wine.

Blood Type Diet

Therefore a blood type o diet contains more protein sources like red meat poultry and fish.

O negative blood type diet. O negative blood type diet type o. There were slight alterations in the hunter gatherer s physical demands the general digestive activity. D adamo recommends healthy oils such as olive oil for all individuals with type o blood.

The main reason why you may be piling on the pounds is not the meat you eat but due to the amount of. The study didn t find a link between the recommended diet and blood type however. Maintained that the o blood type diet lowered serum triglycerides consistent with other low carbohydrate diets.

People following an o positive and negative diet can drink the following. Artichoke tomatoes horseradish dandelion chicory garlic parsley kale red peppers onions okra parsnips pumpkin sweet potatoes turnips seaweed. The reason for this is due to a compound called lectins.

Other beneficial foods for type o include nuts and seeds and fresh fruits and vegetables. However a person with blood type o should limit their intake of grains beans and legumes and definitely avoid wheat and certain leafy vegetables.