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In fact foods containing whole wheat which have been prepared in customary ways such as baked or extruded and eaten in recommended amounts have been associated with significant reductions in risks for type 2 diabetes heart disease and a more favourable long term weight management. The authors conclude that unless you have celiac disease or wheat allergies eating whole wheat foods is good for you.

Is Wheat Really Bad For You Juicy Green Mom

Today s wheat is greatly genetically modified to grow faster and provide a higher yield of wheat per acre.

Is wheat bad for you. Wheat can be bad for you if you aren t eating whole grain varieties. The truth is some people do allergically react to wheat but the reason why doesn t exactly match how the diet industry has framed the problem. Whether it comes in the form of organic sprouted multigrain bread a squishy white loaf or a strand of spaghetti all wheat is bad for you says cardiologist william davis md author of the bestselling book wheat belly.

Why wheat bad for you. However just because gluten causes problems for many. Davis claims that today s wheat is both addictive and toxic.

Chemicals like glyphosate roundup. They re basically like a plants built in pesticide one of the ways a plant protects itself. Some grains especially wheat are also high in fodmaps a type of carbohydrate that can cause digestive distress in many people 42 43.

More food to the starving poor was a blessing but could there be disadvantages with the modern super wheat. Today s wheat is not the same wheat that your grandmother ate when she was young. Could it be bad for our health.

There are several anti nutrients that are found in wheat. Lectins are mild toxins which are found in wheat. Anti nutrients are any substance synthetic or natural which disrupts and interferes with proper nutrient absorption.

Also wheat is very high in gluten a compound that many people need to avoid either due to gluten sensitivity or intolerance celiac disease. Cherry picked data that doesn t necessarily explain the whole picture. The anti wheat movement is based on carefully curated read.

Is wheat bad for you.