La Fuji Mama

Massaging lower back 3. Sitting slouched over a desk can also put pressure on the lower back so here are a few things to try.

A Beginner S Guide To Diy Massage For Back Pain Relief

How to massage your own upper back lower back and shoulders neck massage.

How to massage your own back. Massaging the upper back 2. Roll on the area that hurts with the ball or roller. Lift your leg off the ground and roll around.

Never lie with your low back flat on a foam roller because it will hyperextend the low back. Put your feet flat on the floor bend your knees and lift up your lower back so it rolls over the foam in a back and forth manner. Using a fanning motion with your thumbs extended push gently down toward the lower back with your pressure angled at the person s feet not down towards the ground.

Bend each toe forward and back then pull out gently on each toe. Here s how to do it. Place your hands into fists and gently rub your spine in a circular motion.

Try the ball or roller on. Position yourself at the head of the table. Preparation the first step is to accurately locate your trapezius muscle.

Place your fingertips at your ears and gently move them down your jaw until both hands meet up at your chin. So if you re game to be your own upper traps massage therapist here s a simple technique that takes less than 5 minutes to complete and is very easy to learn. Neck pain is often caused by moving or holding your head incorrectly particularly if you spend your day.

Use both hands to grasp firmly on either side of the foot and wiggle hands back and forth jiggling your foot between them. Doing a massage on yourself 1. Deep strong massage.

Place a tennis ball or foam roller between your back and a wall. Move your hips and bend your knees to roll the ball or roller. Massage your back guide 1.

Position your thumbs at the top of the back just below the neck and on either side of the spine. Purchase a tennis ball or foam roller specifically. Sit on the ground with your legs bent your hands resting on the ground behind you and a tennis ball under your butt cheek.

After you have worked out all the knots stretch out your shoulder blades by hugging yourself.