La Fuji Mama

Meanwhile add the matcha powder to a clean mug. Cook with coconut oil.

Eat 1 Tsp Coconut Oil A Day And Nourish Your Thyroid Naturally

One of my favorite ways to consume coconut oil daily is in a cup of hot coffee or tea each.

How to eat coconut oil. If you don t mind the taste or feel of coconut oil in your mouth taking coconut oil by the. Throughout the following article discover the reasons why you should eat coconut oil and how to eat coconut oil so that it becomes a part of your healthy lifestyle. Use it in recipes.

Eating coconut oil on a regular basis is a fantastic way to substitute healthier fats into your daily diet. This is a delicious treat that incorporates. Eating coconut oil is a great way to improve your digestion.

Cooking and baking with coconut oil. Use it for cooking. How to eat coconut oil.

How to eat coconut oil method 1 of 4. In coffee or hot drinks. This effect happens for several reasons.

Coconut oil is ideal for cooking since it has a high smoke point of 350 degrees and 400. Take it by the spoonful. Make chocolate coconut bark.

You can add coconut oil to your diet in many ways such as by blending it into your coffee or herbal tea using it as a cooking oil baking with it mixing it into smoothies yogurt or oatmeal frying with it or simply eating it with a spoon. Warm the coconut milk and coconut oil in a pan over medium to high heat. Alternatively you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing.

It s easy to hide the taste and texture of coconut oil in a smoothie though sometimes it can leave. First coconut oil helps eliminate overgrowth of harmful bacteria and other microbes which may. How to eat more coconut oil 1.

Coconut oil fans point out that people in places like polynesia and sri lanka eat high amounts of coconut products daily but don t seem to have high rates of heart disease. Sauté vegetables in coconut oil. 7 ways to eat more coconut oil 1.

When the water comes to a boil add it to the matcha and whisk until smooth. But there s more to. When the coconut milk and coconut oil mixture begins bubbling turn off.

Over 180 lbs use 2 tbl coconut oil before each meal for a total of 6 tbl per day. 131 180 lbs use 1 5 tbl coconut oil before each meal for a total of 4 5 tbl per day. Add to coffee or tea.

Making treats with coconut oil. Add to your smoothies. Coconut oil is ideal for cooking because almost 90 of its fatty acids are saturated making it extremely stable at high.

Coconut oil has a high smoke point.