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Also remember that over consumption of bananas can pose potential risks to your health. So what exactly are the benefits.

How Many Bananas Should I Eat A Day To Gain Weight Breadfruit

That boost can help keep your bowels working at their best.

How many bananas a day. Most health experts recommend no more than two bananas per day. The average person should get about a cup and a half to two cups of fruit per day which translates to approximately two to three servings. This recommendation is not only based on the risks of eating too many bananas but also on the recommended daily intake of fruit.

An average size banana gives you 3 grams of it. Studies indicate that the magic number is three by eating three bananas per day you provide your body with about 1500mg of potassium and loads of health benefits. That s about 10 of what you need each day.

Nutritional value of bananas here we list a chart for nutritional value of bananas. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs. One to two bananas per day is considered a moderate intake for most healthy people.

Here are 10 amazing health benefits of eating bananas every day. A single banana will provide you with around one cup of fruit therefore an adult is recommended to eat 1 5 to 2 bananas a day. To ingest a level of potassium whereby your heart would stop you d need to eat around 400 bananas as each one contains about 450mg with your recommended daily potassium intake sitting at.