La Fuji Mama

Be sure to test the temperature of the water first before emerging your feet. Fill your bathtub or a basin with warm water until it s deep enough to cover your feet.

How To Do A Homemade Foot Soak For Sore Tired Feet

Absorbed through the skin the magnesium in epsom salt promotes relaxation while.

Foot soak for sore feet. The feet should be comfortable in the foot soak bowl with plenty of room at the sides front and back. You can increase the length of time in the soak gradually. Soak your feet for 30 to 60 minutes twice a week.

Measure out 1 4 cup of the foot soak mixture and add it to the water then give it a stir to help the salt crystals dissolve. This epsom salt soak is a fantastic option for days when your feet are tender uncomfortable and asking for relief. It may take two to three weeks or longer to see.

To make an epsom salt foot soak follow these simple steps. The water should cover the feet nicely to just above the ankles. A key ingredient for any good foot soak for sore feet is warm water.

Add 1 2 cup of epsom salt to the warm water. Soak your feet for 10 to 15 minutes daily in a vinegar bath until the infection subsides. You can boil up the kettle to get a head start or use nice warm water from the tap.

For an aromatherapy boost consider adding a few drops of. Pull up a comfy chair and soak your feet in the water for around 20 minutes or so. It will help them to relax and also bring out the fragrance and therapeutic properties of the rest of the ingredients.

Using arnica a plant based ingredient that s been used to treat aches soreness and bruising for centuries this soak will help relieve not only your sore feet but any other body pain you re. Soak for approx 15 to 20 mins.