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Summary sugar alcohols can cause digestive issues such as bloating especially when consumed in large doses. Sorbitol an artificial sweetener can t be digested.

Foods That Cause Gas And How To Avoid It

If eliminating sugar especially high fructose fruits and sweeteners does not completely resolve your bloating problems consult your doctor.

Does sugar cause bloating. Some people have trouble digesting certain sugars like lactose and fructose or have underlying digestive imbalances from sibo small intestinal bacterial overgrowth. For instance if your digestive system is overloaded with it or if you have problems processing simple sugars or glucose from carbohydrates such as bread pasta rice and potatoes. The bacteria in your gut have a field day with sugar alcohols and feast on them causing fermentation.

That can lead to gas bloating and pain. This is a kind of sugar and it s harder for your body to break down than other kinds. Sugar gives me gas you may be on to something.

Therefore i wanted to look into the idea that sugar can cause digestive issues in particular bloating. Consuming high amounts of sugar alcohols may cause digestive issues such as bloating gas and diarrhea. Try avoiding sugar free chewing gums and other sources of sugar alcohols.

If your doctor rules out potential intestinal disorders your bloating may be caused by other food intolerances. The natural sugars in fruit are ok but some contain high levels of fructose and polyols natural sugar compounds so if you re suffering from belly bloat try limiting apples pears dried fruits. Some tests might be required to identify the cause of your gastrointestinal problems.

Sweeteners can also cause gas and bloating. This gas can cause cramping spasms and pain. Go easy on sugar free candy gum cookies and ice cream especially if they contain sugar alcohols.

Sugar can draw water into the large intestine or at least prevent it from being absorbed properly absorbing this water is the large intestine s main job. If you re in one of these groups sugar can leave you with bloating and painful gas even hours after eating it. It s in lots of foods in the form of high fructose corn syrup and.

This fermentation leads to gas and bloating. Bloating and wind together with other gastric symptoms can sometimes be caused by a high intake of sugar. Sugar free doesn t mean carbohydrate free.

Fructose a natural sugar added to many processed foods is difficult for many people to digest. As this sugar moves through the large intestine bacteria and yeast feed on it and create a gas buildup.