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This also applies to other products with a lot of white flour such as bagels crackers and pretzels. Interestingly many people believe chocolate is one of the main causes of their.

15 Foods That Cause Constipation Caffeine Chocolate Alcohol

This means that the lesser a chocolate has cocoa and the more milk and sugar it contains the more it is likely to gum your bowels up.

Can chocolate cause constipation. If chocolate doesn t seem to cause constipation there s no reason to stop eating it. White chocolate is made by combining milk solids cocoa butter and sugar. If you have trouble with constipation when you eat chocolate you aren t alone.

These foods are heavy on starch and can back you up. Now coming back to whether or not chocolate is among the list of chief foods causing constipation let me tell you that chocolate has relatively low fiber and high fats and the darker the chocolate the higher the amount of natural cocoa fat it contains. The darker the chocolate the higher the amount of natural cocoa fat it contains and the less likely it is to cause constipation.

Unlike whole grains white flour has no fiber. You should eat chocolate in moderation because it s high in fat and calories though. In fact it s widely accepted that chocolate is the food that tends to cause the most constipation problems for people.

Cocoa in whatever form isn t likely to cause constipation. While whole grain breads may help relieve constipation white breads can cause or worsen it. This can further increase the likelihood of constipation by reducing the total amount of fiber consumed per day.